Cosmos 06 Sept 23 2 Rounds 20 Single Dumbbell Box Step over 20 Bulgarian Ring Row 20 Cal Row 15 Barbell Thrusters 30… | Instagram
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23.05.23: Strength Endurance (32kg) 10 Snatches, 10 Thrusters, 20 Cleans, 20 Goblet Bulgarian Split Squats X4 - 240 total reps ➕ (2x28kg) 5 Swings, 5 Cleans, 5 Strict Press, 5 Bent Over
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